The NOVABLAST® 4 running shoe features a new midsole and outsole geometry that helps produce an energized ride. A tongue wing construction in the upper helps improve the fit while reducing tongue movement. It's complemented with an engineered woven upper that offers more stretch, ventilation, and durability. FF BLAST™ PLUS ECO cushioning is made with 20% recycled bio-based content. This material helps create softer landings and a more energized toe-off during your training. Style #: 1011B693.002 UPC #: 197298225038 Engineered woven upper Offers advanced stretch, ventilation, and durability Tongue wing construction Added stretch helps improve the fit while reducing tongue movement Gusseted tongue wing fit system improves the midfoot fit and reduces tongue sliding FF BLAST™ PLUS ECO cushioning Made with approximately 20% bio-based content and helps provide cloud-like comfort Trampoline-inspired outsole design Helps provide a more responsive bounce back AHAR® outsole improves durability At least 75% of the shoe’s main upper material is made with recycled materials to reduce waste and carbon emissions The sockliner is produced with the solution dyeing process that reduces water usage by approximately 33% and carbon emissions by approximately 45% compared to the conventional dyeing technology Reflective details help improve visibility in low-light settings Neutral Foot Type Normal size arches Push Off There is even distribution from the front of the foot. Considered Injuries Less likely due to effective shock absorption, but neutral runners are not immune to injury. How your foot contacts the ground The foot lands on outside of the heel, then rolls inward (pronates) to absorb shock and support body weight. underPronation Underpronation Foot Type High arches Push Off The pressure is on smaller toes on outside of foot. Considered Injuries Plantar fasciitis, shin splints, ankle strain. How your foot contacts the ground The outer side of the heel hits the ground at an increased angle with little or no normal pronation, causing a large transmission of shock through the lower leg.